Sunday, July 18, 2010
Saturday, July 17, 2010
Relationship with food...
For the next couple of days, the goal is to really think about your relationship with food.
think back to how it started, what messages were you taught as a child? go thru each meal, breakfast,lunch, dinner. Did you eat as a family? Was there drama associated around mealtime? were you in a large family and you had to hurry up and get your portion? Think about the emotions connected with mealtime? At dinner were people arguing? were you alone? Or was tht the only time that the family was together? Did meals become a comfort in the midst of other drama? When you were sad did your parents promise to make you feel better with ice cream or other food treats?
think back to how it started, what messages were you taught as a child? go thru each meal, breakfast,lunch, dinner. Did you eat as a family? Was there drama associated around mealtime? were you in a large family and you had to hurry up and get your portion? Think about the emotions connected with mealtime? At dinner were people arguing? were you alone? Or was tht the only time that the family was together? Did meals become a comfort in the midst of other drama? When you were sad did your parents promise to make you feel better with ice cream or other food treats?
Friday, July 16, 2010
Monday, May 3, 2010
Thursday, April 22, 2010
5 pounds in 1 week- 20 pounds total....
Tuesday, April 13, 2010
Meal Adjustments
So Monday I met with a top weight loss doctor and received my specialized meal program....
So far it's not to bad, I really think it's mostly mental... So here is a sample of my meal program
Breakfast
fruit
2 boiled eggs
yogurt
coffee
16oz water
Lunch
Salad with chicken breast or plain
mixed veggies
baked chicken
16oz water
Dinner-
Same as lunch
Dessert-sugar free jello, pudding..
once a week i can have strawberry shortcake...
So far I've eaten breakfast! and i'm not starving... Pray for me....
So far it's not to bad, I really think it's mostly mental... So here is a sample of my meal program
Breakfast
fruit
2 boiled eggs
yogurt
coffee
16oz water
Lunch
Salad with chicken breast or plain
mixed veggies
baked chicken
16oz water
Dinner-
Same as lunch
Dessert-sugar free jello, pudding..
once a week i can have strawberry shortcake...
So far I've eaten breakfast! and i'm not starving... Pray for me....
Thursday, April 8, 2010
Next Phase....
So the working out and cutting back have been going well.. but..... i know i need to really do more in the way of eating to really maximize and melt away the pounds.
So on Monday I will be working with a doctor and nutrionalist to actually provide a meal plan for me to stick to..
i'm excited about this new chapter, and plan to also intensify my work out.... the goal is 40 more pounds by August.. :-O
i know tha'ts a lot but hey- i think i can do it!
So on Monday I will be working with a doctor and nutrionalist to actually provide a meal plan for me to stick to..
i'm excited about this new chapter, and plan to also intensify my work out.... the goal is 40 more pounds by August.. :-O
i know tha'ts a lot but hey- i think i can do it!
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